Stay Strong

July 12, 2025
The picture says it all about the successful Strength Training session with Jacqueline Jarratt at the Duckworth Barn. Jacqueline led the group through a series of strengthening exercises which she modified in real time for all abilities. Jacqueline acknowledged a lot of the participants were “walkers” and the importance of walking but stressed the need for all ages to do resistance training to maintain muscle mass.

Jacqueline herself is the best advertising for her personal (one on one or small group) training services, which she offers in her home gym on Rosehead (including use of TRX). She also has a comprehensive and varied series on YouTube to guide you in your in-home exercise regime. 

Thank you, Jacqueline, for your contribution of your time and your interest in keeping us all fit and active.